Falkirk Phoenix Boxing Club
Better Meddle wi the Deil
Training Sessions
Wee Bairns
Anyone age 10 - 15
These sessions are non-contact and are about health and fitness, perhaps developing some of the Wee Bairns into competitive boxers, but are also good fun!
People who attend these sessions will increase their overall health and fitness, improve strength, balance, and coordination.
These sessions also help increase confidence, in most people.
PLEASE NOTE beginners & keep fit participants DO NOT get pad work or sparring.
TIMES:
Mon 5 - 6pm
Wed 5 - 6pm
BOOKING:
Before booking you MUST
1. Have completed a health questionnaire for the current boxing season
2. Be a current member, so have an up to date affiliate membership with Boxing Scotland that you have shared with us
3. Book in for each session using the Fit by Wix app
COST:
- £5 per person per session pay cash or £5.20 by card at the gym
- If parents are unwaged - please contact us to discuss this privately
Carded Boxer Training
(invite only)
These classes are for people of all ages but ONLY those who have already been selected by the coaches and officials to compete, have had a medical by a Boxing Scotland doctor and now have a boxers record card
Please note - in order to get selected for this group requires dedication, commitment, and evidence of skill development over a period of time, usually a minimum of 6 months but sometimes more, although there are NO guarantees of selection
ALL BOXER GROUP MEMBERS MUST:
- Make sure they have completed a health questionnaire for the current boxing season
Renew their boxer registration from 1st August each year (this costs £15 per year but please note 1st registrations cost £25)
TIMES:
Mon - 7 - 8.30pm (All ages)
Wed - 7 - 8.30pm (All ages)
Fri - 6 - 7.30pm (All ages)
BOOKING:
No booking needed as long as
1. You are a current boxer group member
2. You have completed a PAR Q health questionnaire for the current boxing season
3. You have an up to date boxers record card and have paid the yearly fee
COST:
- £5 per boxer per session pay cash at gym
or
- £12 per boxer for the week pay cash up front at the gym each Monday (this is NOT transferrable & non-refundable if non-attendance or if classes cancelled outwith our control)
- If parents are unwaged - please contact us to discuss this privately
Big Bairns
Anyone age 16 & over
These sessions are non-contact and are about health and fitness, perhaps developing some of the Big Bairns (under 40) into competitive boxers, but are also good fun!
People who attend these sessions will increase their overall health and fitness, improve strength, balance, and coordination.
These sessions also help increase confidence, in most people.
PLEASE NOTE beginners & keep fit participants
DO NOT get pad work or sparring.
TIMES:
Mon 6 - 7pm
Wed 6 - 7pm
BOOKING:
Before booking you MUST
1. Have completed a health questionnaire for the current boxing season
2. Be a current member, so have an up to date affiliate membership with Boxing Scotland that you have shared with us
3. Book in for each session using the Fit by Wix app
COST:
- £6 per person per session pay cash or £6.20 by card at the gym
- If you / parents are unwaged - please contact us to discuss this privately
Phoenix Females
Any women or girls
These sessions are non-contact and are about health and fitness, perhaps developing some of the Phoenx Females (under 40) into competitive boxers, but are also good fun!
People who attend these sessions will increase their overall health and fitness, improve strength, balance, and coordination.
These sessions also help increase confidence, in most people.
PLEASE NOTE beginners & keep fit participants
DO NOT get pad work or sparring.
TIME:
Friday (age 10 - 15) 5 - 6pm
Friday (age 16 and over) 6 - 7pm
BOOKING:
Before booking you MUST
1. Have completed a health questionnaire for the current boxing season
2. Be a current member, so have an up to date affiliate membership with Boxing Scotland that you have shared with us
3. Book in for each session using the Fit by Wix app
COST:
- £6 per person per session pay cash or £6.20 by card at the gym
- If you / parents are unwaged - please contact us to discuss this privately